On Sunday 24th July 2011, Paul Ralph joined 650 other triathletes to take on the triathlon holy grail, an ironman distance triathlon, a 2.4 mile swim, 112 mile bike & 26.2 mile run. Here’s Paul’s story ……. After 7 months of haphazard preparation (which included 5 months with a niggling Achilles injury) and a bottle …