Track

Where: Quibell Park,  Scunthorpe

When: Mondays 18:30 to 19:30hrs. Please arrive by 18:20hrs to register.

Duration: 60 minutes

Cost: £2.50 via RiderHQ

These are full club sessions run on the athletics track.  Every few weeks though the senior group goes off site to focus on hill reps.

Please note that the minimum age for running is 8 years of age by the 31st of December, this is to ensure that we comply with the insurance requirements of British Triathlon.

Wear suitable running gear with a jacket/top and tights/bottoms according to condition. Your ordinary running shoes will be suitable for these session.

Don’t forget to a bring a drink and your membership card 

The club operates a pre-booking system for its coached sessions. Please contact our membership secretary to seek advice about how to attend if you are looking to join LincsQuad by emailing to LincsquadMemberships@gmail.com

Road

Where: Venues vary, LincsQuad Members, Family Friends and Family Facebook Page

Cost: Free,

Group road run sessions are in place through the winter with members given prescribed routes/ distances to follow.

Wear suitable running gear with a jacket/top and tights/bottoms according to condition. Your ordinary running shoes will be suitable for these session.

Any person under 18 should be supervised by an adult, who is taking responsibility for their health and safety, i.e. Parent or guardian role. For our youth members the following distance ranges should be adhered to if taking part:

• 8 Years  200m-1km
• 9-12 Years 500m-2km
• 13-16 Years 500m-3km
• 16-19 Years 1km-5km