Racey’s Recruits Couch to 5k program to start in January

How would you like to start the New Year with a fitness program?

Have you ever wanted to jog/run but felt you couldn’t?

Or have you run in the past and want to get back into it/go back to basics?

Then  come and join the Racey’s Recruits program which will be starting on the 6th January at Quibell Park, Scunthorpe.

It does not matter if you are a complete beginner, an occasional jogger or someone out of practice, we can help you jog/run your way to fitness.


What’s on Offer?

Both programs  start with getting to know you and speaking to you about your current health or any concerns you may have.

  • The 8 week program costs £20 for LincsQuad members and £24 for non-members
  • The 12 week program costs £30 for LincQuad members and £36 for non-members

Each participant has the option of purchasing a Racey’s Recruit Training T-shirt when signing up.


Each week you will start with a dynamic warm up before commencing with a progressive program that suits you followed by cool down stretches. Then you will be given “homework” to do twice in the week which you can fit into your own weekly plan

Sessions will be on a Monday 18:30 – 19:30 around the Scunthorpe area and we would also like to encourage you meet us on a Wednesday Social Run at 18:30 each week, where you can meet to do your “homework”.  At the end your program we would like to support and cheer you on  ParkRun Graduation with the one and only Racey Racoon!

Which Program is best for you?

12 Week Program

This is best if you are new to fitness or have not done anything for a considerable amount of time

8 Week Program

This is aimed at those who are returning to running or have a good level of fitness gained from regular participation in other sporting activities.

What happens after the program?

That will be totally up to you, have a chat with us and see what it is like to join LincsQuad and the benefits of this.

If you are unsure about any aspects then please send a message to lincsquadcoaches@gmail.com  or send us a message on www.facebook.com/Lincsquaduk and we can have a chat with you, prior to the program or during!

All our coaches are British Triathlon Federation qualified and insured.