time/mile

2 miles

3 miles

(3.107

miles)

5K

3.5 miles

5 miles

6 miles

(6.214 miles)

10K

(9.321 miles)

15K

4:45

9:30

14:15

14:45

16:38

23:45

28:30

29:31

44:16

5:00

10:00

15:00

15:32

17:30

25:00

30:00

31:04

46:36

5:15

10:30

15:45

16:19

18:22

26:15

31:30

32:37

48:56

5:30

11:00

16:30

17:05

19:15

27:30

33:00

34:11

51:16

5:45

11:30

17:15

17:52

20:08

28:45

34:30

35:44

53:36

6:00

12:00

18:00

18:38

21:00

30:00

36:00

37:17

55:55

6:15

12:30

18:45

19:25

21:53

31:15

37:30

38:50

58:15

6:30

13:00

19:30

20:12

22:45

32:30

39:00

40:23

1:00:35

6:45

13:30

20:15

20:58

23:37

33:45

40:30

41:57

1:02:55

7:00

14:00

21:00

21:45

24:30

35:00

42:00

43:30

1:05:15

7:15

14:30

21:45

22:31

25:22

36:15

43:30

45:03

1:07:34

7:30

15:00

22:30

23:18

26:15

37:30

45:00

46:36

1:09:54

7:45

15:30

23:15

24:05

27:08

38:45

46:30

48:09

1:12:14

8:00

16:00

24:00

24:51

28:00

40:00

48:00

49:43

1:14:34

8:15

16:30

24:45

25:38

28:53

41:15

49:30

51:16

1:16:54

8:30

17:00

25:30

26:24

29:45

42:30

51:00

52:49

1:19:13

8:45

17:30

26:15

27:11

30:37

43:45

52:30

54:22

1:21:33

9:00

18:00

27:00

27:58

31:30

45:00

54:00

55:55

1:23:53

9:15

18:30

27:45

28:44

32:23

46:15

55:30

57:29

1:26:13

9:30

19:00

28:30

29:31

33:15

47:30

57:00

59:02

1:28:33

9:45

19:30

29:15

30:18

34:07

48:45

58:30

1:00:35

1:30:53

10:00

20:00

30:00

31:04

35:00

50:00

1:00:00

1:02:08

1:33:12

10:30

21:00

31:30

32:37

36:45

52:30

1:03:00

1:05:15

1:37:52

11:00

22:00

33:00

34:11

38:30

55:00

1:06:00

1:08:21

1:42:32

11:30

23:00

34:30

35:44

40:15

57:30

1:09:00

1:11:27

1:47:11

12:00

24:00

36:00

37:17

42:00

1:00:00

1:12:00

1:14:34

1:51:51

time/mile

10 miles

(12.427 miles)

20K

(13.109

miles)

1/2 mara.

15 miles

(15.534

miles)

25K

(18.641

miles)

30K

20 miles

(26.219 miles)

marathon

4:45

47:30

59:02

1:02:16

1:11:15

1:13:47

1:28:33

1:35:00

2:04:32

5:00

50:00

1:02:08

1:05:33

1:15:00

1:17:40

1:33:12

1:40:00

2:11:06

5:15

52:30

1:05:15

1:08:49

1:18:45

1:21:33

1:37:52

1:45:00

2:17:39

5:30

55:00

1:08:21

1:12:06

1:22:30

1:25:26

1:42:32

1:50:00

2:24:12

5:45

57:30

1:11:27

1:15:23

1:26:15

1:29:19

1:47:11

1:55:00

2:30:45

6:00

1:00:00

1:14:34

1:18:39

1:30:00

1:33:12

1:51:51

2:00:00

2:37:19

6:15

1:02:30

1:17:40

1:21:56

1:33:45

1:37:05

1:56:30

2:05:00

2:43:52

6:30

1:05:00

1:20:47

1:25:13

1:37:30

1:40:58

2:01:10

2:10:00

2:50:25

6:45

1:07:30

1:23:53

1:28:29

1:41:15

1:44:51

2:05:50

2:15:00

2:56:59

7:00

1:10:00

1:27:00

1:31:46

1:45:00

1:48:44

2:10:29

2:20:00

3:03:32

7:15

1:12:30

1:30:06

1:35:03

1:48:45

1:52:37

2:15:09

2:25:00

3:10:05

7:30

1:15:00

1:33:12

1:38:19

1:52:30

1:56:30

2:19:49

2:30:00

3:16:38

7:45

1:17:30

1:36:19

1:41:36

1:56:15

2:00:23

2:24:28

2:35:00

3:23:12

8:00

1:20:00

1:39:25

1:44:53

2:00:00

2:04:16

2:29:08

2:40:00

3:29:45

8:15

1:22:30

1:42:32

1:48:09

2:03:45

2:08:09

2:33:47

2:45:00

3:36:18

8:30

1:25:00

1:45:38

1:51:26

2:07:30

2:12:02

2:38:27

2:50:00

3:42:52

8:45

1:27:30

1:48:44

1:54:42

2:11:15

2:15:55

2:43:07

2:55:00

3:49:25

9:00

1:30:00

1:51:51

1:57:59

2:15:00

2:19:49

2:47:46

3:00:00

3:55:58

9:15

1:32:30

1:54:57

2:01:16

2:18:45

2:23:42

2:52:26

3:05:00

4:02:31

9:30

1:35:00

1:58:04

2:04:32

2:22:30

2:27:35

2:57:05

3:10:00

4:09:05

9:45

1:37:30

2:01:10

2:07:49

2:26:15

2:31:28

3:01:45

3:15:00

4:15:38

10:00

1:40:00

2:04:16

2:11:06

2:30:00

2:35:21

3:06:25

3:20:00

4:22:11

10:30

1:45:00

2:10:29

2:17:39

2:37:30

2:43:07

3:15:44

3:30:00

4:35:18

11:00

1:50:00

2:16:42

2:24:12

2:45:00

2:50:53

3:25:03

3:40:00

4:48:24

11:30

1:55:00

2:22:55

2:30:45

2:52:30

2:58:39

3:34:22

3:50:00

5:01:31

12:00

2:00:00

2:29:08

2:37:19

3:00:00

3:06:25

3:43:42

4:00:00

5:14:37