Use this chart to determine your time/mile for various distances runs. time/mile 2 miles 3 miles (3.107 miles) 5K 3.5 miles 5 miles 6 miles (6.214 miles) 10K (9.321 miles) 15K 4:45 9:30 …
Sep 14
Use this chart to determine your time/mile for various distances runs. time/mile 2 miles 3 miles (3.107 miles) 5K 3.5 miles 5 miles 6 miles (6.214 miles) 10K (9.321 miles) 15K 4:45 9:30 …