*Trademark issues. We’re not allowed to use the word P0rtal00s.
So this was my 3rd attempt at a half iron man distance triathlon. My 1st was Grafman in May last year which was just a ‘get round’ then my 2nd at Steelman in July this year. I’d had a strong swim followed by a strong bike leg but fell apart on the run. Despite being able to comfortably run half marathon distance on its own it had proven to be a real challenge after a 1.2 mile swim and 56 mile bike. On reflection of the day there were a number of things I could work on but a big part was nutrition. No one feels like eating on the bike and Steve Cannings was right Haribos were never going to get me round the course that day. Continue reading