So the day finally arrived, Saturday 25/03/17, & we embarked on making some world class Quadrathletes with 12 intrepid Lincsquad Youth & Squadlets who had booked their places. We began on dry land with the introduction of how to sit correctly in the kayak, not as simple as you may think. But everyone had a …
Category: Feature
Feb 10
Swampdodger – The Squelchel
After a very successful (meaning cold, windy, muddy and pittling down with rain!) Swampdodger in January Sallie and Mark, with Vicky and Shona as timekeepers decided that they’d tempt fate again and organise another off road duathlon at Atkinsons Warren. Heres SwampMistress Sallie’s race report.
Oct 25
Lincsquadder Oliver Saxon reviews his 2013
As I begin training ahead of 2014, I ought to really review my 2013 season. My first full season’s training in the offthatcouchfitness stable was tough but enjoyable.
Dec 09
Message from the BQA Chairman
Despite the economic and social difficulties this year, 2011 has been a reasonable year for Quadrathlon. With: 6 Quad events in the National Trophy series [running the length of the country]; a large charity Quad; various World Cup Race around Europe and a winter Quad series the sport of Quadrathlon is a live and kicking.. …
Oct 27
Winter Club Runs on Sunday Mornings
It’s that time of year again when the racing has come to an end and the training once again begins for next year. So it’s time once again to bring back the Sunday Club run from the Ancholme Leisure Centre. The rides will vary depending upon who turns up and the weather, as always nobody …
Aug 08
Training while on holiday
It’s great to get away on holiday with the family and away from the pressures of work, and then maybe even get a bit of light training in while your there to keep off a few of the pounds attributed to the holiday diet. Having recently come back from Puerto Pollensa, Mallorca in Spain, I thought …
Jul 04
Dave Hinch tells his Steelman Story
Fail to prepare… Prepare to Fail! It all started when Steve posted this……. http://www.lincsquad.co.uk/forum/YaBB.pl?num=1289322655/0 Have another look at the opening pages and read the build up…its kinda cool especially now after the event. Comments such as “Cracking event” “Bargain” “We can camp out the weekend and make it a proper Lincsquad Do” no doubt swayed …
Mar 11
Sports Club of the Year 2011
The North Lincolnshire Leisure and Culture Awards take place every year to recognise and reward the outstanding achievements that volunteers have made. Lincsquad was awarded “Sports club of the year” after coming runners up in 2010. This is a real credit to all the people involved in making Lincsquad what it is today. I originally started …
Sep 14
Running Pace Chart
Use this chart to determine your time/mile for various distances runs. time/mile 2 miles 3 miles (3.107 miles) 5K 3.5 miles 5 miles 6 miles (6.214 miles) 10K (9.321 miles) 15K 4:45 9:30 …